OsmolesBoth osmolarity and osmolality are defined in terms of osmoles. An osmole is a unit of measurement that describes the number of moles of a compound that contribute to the osmotic pressure of a chemical solution.
The osmole is related to osmosis and is used in reference to solution where osmotic pressure is important, such as blood and urine.
OsmolarityOsmolarity is defined as the number of osmoles of solute per liter (L) of solution. It is expressed in terms of osmol/L or Osm/L.
A 1 mol/L NaCl solution has an osmolarity of 2 osmol/L. A mole of NaCl dissociates fully in water to yield two moles of particles: Na+ ions and Cl- ions. Each mole of NaCl becomes two osmoles in solution.