Question: Can You Eat Mango Skin?
Can you eat the skin of a mango? The answer depends on a few different factors. Here's a look at the good chemicals in mango, as well as one that can cause a nasty reaction.
Although the pit of a mango isn't considered edible, some people do eat the mango skin. The skin is bitter-tasting, but the peel contains several healthful chemical compounds, including powerful antioxidants mangiferin, norathyriol, and resveratrol. However, mango skin also contains urushiol
, the irritating compound found in poison ivy and poison oak. If you are sensitive to the compound, eating mango skin can cause a nasty reaction and may send you to the doctor. Contact dermatitis is more common from handling mango vines or peeling the fruit. Some people suffer reactions from eating mango
, even if they are peeled. If you have a strong reaction to poison ivy, poison oak, or poison sumac, you may wish to avoid the risk associated with eating mango skin.